Coriander, also known as cilantro, is a popular herb used in many cuisines around the world. It is known for its distinct flavor and aroma, but did you know that coriander also has many health benefits? In this article, we will explore the benefits and potential side effects of coriander for health in 2023.
Nutritional Value of Coriander
Coriander is packed with essential vitamins and minerals that our body needs to function properly. Some of the nutrients found in coriander include vitamin C, vitamin K, iron, and calcium. Additionally, coriander is a good source of antioxidants that help protect our cells from damage caused by free radicals.
Health Benefits of Coriander
1. Digestive Health: Coriander has been traditionally used to treat digestive issues such as bloating, indigestion, and diarrhea. This is because coriander contains compounds that help stimulate the production of digestive enzymes, making it easier for our body to digest food. 2. Lowering Cholesterol: Studies have shown that coriander may help lower LDL or "bad" cholesterol levels in the body. This is because coriander contains compounds that help prevent the oxidation of LDL cholesterol, reducing the risk of heart disease. 3. Anti-Inflammatory Properties: Coriander has anti-inflammatory properties that can help reduce inflammation in the body. This is particularly beneficial for people who suffer from conditions such as arthritis and asthma. 4. Skin Health: Coriander is rich in antioxidants that help protect our skin from damage caused by free radicals. Additionally, coriander has antibacterial properties that can help prevent acne and other skin infections.
Side Effects of Coriander
While coriander is generally considered safe for consumption, some people may experience allergic reactions to the herb. Symptoms of coriander allergy may include itching, swelling, and difficulty breathing. Additionally, consuming large amounts of coriander may cause gastrointestinal issues such as nausea and vomiting.
In conclusion, coriander is a versatile herb that not only adds flavor to our food but also provides many health benefits. From promoting digestive health to protecting our skin, coriander is a great addition to our diet. However, it is important to be aware of the potential side effects of coriander and to consume it in moderation.